1 1/2 pounds of ground beef ( you can use turkey if you like and sometimes I use a half pound of ground pork with a pound of beef)
1 egg
1/4 tbsp of worcestershire
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp garlic powder
1/2 tsp cumin
3/4 cup bread crumbs
1/2 cup tomato catsup
Mix well and form into a loaf shape add more catsup on top and place on rack on roasting pan
Bake @ 350 for 45 minutes to 1 hour
You can also bake in muffin tins or small individual loaves
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